Diane Cook

“In June 2011 I started training with Adam.  I knew Adam as he had trained my husband for about a year beforehand.  Adam and I discussed my goals and he helped me design a program to meet them.  He is a wonderful trainer, really knows his craft and is an excellent motivator.  He is very passionate about his work and it shows!  With his personalised approach to my training and lifestyle,  I have greatly exceeded even my own expectations.  I’ve lost weight and dropped body fat, while increasing my strength and cardio levels.  Since training my blood pressure is normal – the lowest level its ever been.  I am now in better shape mentally and physically.

What makes Adam different from other trainers is his ability to truly tailor your program to your goals and he is there every step of the way to ensure you reach them.  While my workouts are of course demanding I do look forward to them :), and even more than that I look forward to where I will be in the next 12 months !!  I am in the best shape of my life and I feel healthier than ever !  Thank you Adam !”

Leave a Reply