Today we have a guest blogger! Some of the bloggers on this site and the information posted comes from leaders in their field, experts on their topic but today…… it’s my mother. As some of you may know Mrs C has, lets just say, a challenge. I would rather take my clothes off and have [...]
Get rid of that stubborn body fat and give your body a deserving break by reducing the amounts of stimulants and refined carbohydrates in your diet Over the last few hundred years the type of food we humans eat has changed remarkably. As mentioned in the ‘Eat food as close to its natural state as [...]
With our body being over 70% water it is a pretty important substance. Water is a critical component of every function in the body. With the brain being 74%, blood 80% even teeth 5% water maintaining adequate levels is essential to keep these organs and their systems working well. So if levels drop i.e. becoming [...]
