Back on track triggers Part II – What works for you?!
“Give a man a fish and you feed him for a day, teach him how to fish and you feed him for a lifetime” Ancient Proverb In part I of this article (http://www.alphapw.com/back-on-track-triggers-why-falling-off-the-wagon-is-actually-needed-and-how-to-guarantee-you-get-back-on/) we discussed the challenges faces when undertaking the task of improving ones health and how to actually plan the inevitable…. Falling off the wagon! So what do we do after that superb weekend away, night bingeing in front of the TV or even when your training partner gives up or class is cancelled?! How can you...
read moreBack on track triggers! Why falling off the wagon is actually needed and how to guarantee you get back on!
“Give a man a fish and you feed him for a day, teach him how to fish and you feed him for a lifetime” Ancient Proverb Ever heard the words… “Well I can’t possibly start my diet today I’ve got a wedding on the weekend, I’ll start Monday!” Due to the emotional strain, social pressures and mountains of conflicting evidence out there, getting in shape can be one of the most frustrating and challenging things people face. It is very common to see people who are hugely successful in areas such business, education, raising a family etc to apply the same principles that got them that success...
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